Events

Three Wednesdays: January 28, February 4, 11*
Members: $70 • Non-members: $80

The invitation is to keep moving, warm ourselves from the inside out.  Each week we will combine elements of Open Floor Dance, Nia Technique and mindfulness practices as we explore the hidden gems of the Morris in winter. We will begin indoors to warm up before hiking to a location to dance and move with the quiet of the season. Several scientific studies have shown that getting exposure to natural light on winter mornings helps improve mental health and sleep. 
 
These classes are appropriate for all abilities and fitness levels, no experience necessary, just a willingness to explore on a winter adventure. This will be a hybrid indoor/outdoor class so please dress appropriately and in layers. In the case of very cold weather or precipitation, we will spend more time indoors. We will meet at the Welcome Center.

Lisa has been teaching embodied movement and dance since 2011, including in therapeutic settings. She is a certified teacher of Nia Technique and Open Floor Dance Practice. 

*Single-session walk-ins always welcome on fair-weather days $30. Exact change cash payment is required; please arrive 10-15 minutes early. (no member discount)